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Date:
April 18, 2019
Time:
5:00 PM - 6:00 PM
Location:
Russ Nature Reserve
Address:
2380 Kemp Road
Dayton, OH 45431
Contact:
9375626440
Email:
Cost:
Free
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Functional Mobility Training

Thursday, April 18, 2019

Taught by Travis Ballman, certified functional movement and mobility coach with a bachelor's degree in health and sports science, this class is designed to provide participants with foundational movement skills to include squatting, bending at the waist, general upper body strength and core stability. These movements can be transferred to activities in everyday life such as house hold chores, hiking, playing with your kids, gardening, etc. No experience is needed and the class will be modified depending on athletic ability. Please bring a yoga mat, towel and a water bottle.